Simple, smart, fast ways to change your body, one meal at a time
Not
all burgers are created equal. That’s important, especially when you
consider that the average guy will consume 100 of them this year.
Take America’s two most famous burgers: the Whopper with Cheese and the
Big Mac. A fair fight, right? Well, if you go for the Arch alternative,
you’ll save 220 calories over the BK behemoth. Use that strategy for
every burger you eat in 2008, and you’ll save 22,000 calories—the
equivalent of almost 10 pounds of body fat.
See, the way you pick your favorite fixes—from burgers to banana
splits—could help you make the transition from chubby to chiseled. In
researching Eat This, Not That!, the best-selling book based on the popular column in Men's Health,
we found that the most effective weight-loss strategy doesn’t require
you to abandon the foods you love but simply to make better choices
when selecting them. Do that and you’ll trade failed diets and wild
weight fluctuations for healthy eating patterns and a lean, new you.
And once you learn how it’s done, you can stay that way forever. Who
wouldn’t make that swap?
Read more here...
